How to lose weight & Balance your Hormones

  1. Today’s post is about

 

How To Lose Weight & Be Fit:

Balancing out Estrogen & Testosterone in middle-aged Women & Men

Dr Olga Lazin (Nutritionist) Weight Loss Formula

Out of many formulas, I have decided on

following this recipes, as this is the most effective for weigh-loss in people coming from the wheat & corn cultures.

The concept is getting more micronutrients and fitonutrients to stop and prevent oxidation and free radicals in your body. After reading this, and taking the following let me know if it works for you.

If you are one of the estrogen dominated people, and also holding water in your

cells, this is what you need to do:

Take Calcium D-Glucarate (2 a day).

Next take Super CitriMax 750 mg. HCA. 2 tablets a day.©

Add Two capsules of DIM (it is cruciferous vegetables, bioflavonoids, and

broccoli)

Also # 3. Take SAF Slim, in liquid form. It is Liquid Protein, just swig it down. Or the LPP regular collagen.

Estrogen makes you emotional, and tired. It spikes your sugar up and down,

makes you do things you don’t want to do. Acts in your body as a bipolar factor.

PEAR SHAPED PEOPLE ARE DOMINATED BY ESTROGEN. THE

PROSTAGLANDIN SHOULD REGULATE THE ESTROGEN & PROGESTERON,

but cannot, when it is invaded by foods that mimic estrogen, and not same amount of testosterone

#4 GENA SLIM (CHERALUMA) TAKES AWAY YOUR APPETITE for

carbohydrates and craving sweets.

#5 Take a lipotropic complex (Nature’s Life brand) – 3 daily, or two with each meal.

#6. CITROMEX. take it with food in your stomach.

#7 White Kidney Beans has to be taken one hour before your main meal.

$8. African Mango.

#9. GLUCOSE METABOLIC SUPPORT. 2 IN THE MORNING, 2 AT NOON, 2 IN THE EVENING.

#10. Take the DHEA Complex, for omegas.

Also put testosterone cream, preferably NATURAL RADIANCE BRAND every

day on your skin, along the veins in your arms.

# 11; ONLY EAT ORGANIC FOODS: CHEESE SHOULD BE, HORIZON OR

ALTADENA brands. Only Shelton’s turkey meatballs, and Gelson’s Filet Mignon.

#12.Taking also Raspberry Ketone, 2 a day, and/OR Garcenia Cambodgia will help you lose weight.

#13. DHAPA for 20 years old vagina.

Have a healthy and pleasurable life.

Dr Olga Lazin http://drolgasharesjuiceplus.com

E-mail: olazin@ucla.edu

Do Lots of Exercise daily! Stay Fit!

 

 

Click here for more info: 

 

https://drolgalazinandrei.wordpress.com/category/academic-coaching/

acidophilus.
In Puerto Vallarta, DREAMS

 

 

Copywrite @2013 Olga M Lazin

Contact: olazin@ucla.edu

Webpage: http://drolgasharesjuiceplus.com

For further coaching: http://www.olgalazin.com

 

Continue reading How to lose weight & Balance your Hormones

Dr Olga Lazin & Diana Berk’s Crash Course in Nutrition & Weight Loss Formula

Out of many formulas, I have decided on following this recipes, as this is the most effective for weigh-loss for people coming from the wheat & corn cultures.

If you are one of the estrogen dominated people, and also holding water in your cells, this is what you need to do.

The concept is getting more micronutrients and fitonutrients to stop and prevent oxidation and free radicals in your body. After reading this, and taking the following let me know if it works for you.

Take Calcium D-Glucarate (2 a day).

Next take Super CitriMax 750 mg. HCA. 2 tabets a day.©

acidophilus.
In Puerto Vallarta, DREAMS

Add Two capsules of DIM (it is cruciferous vegetables, bioflavonoids, and broccoli)

Also # 3. Take SAF Slim, in liquid form. It is Liquid Prote, just swig it down. Or LPP regular collagen.

Estrogen makes you emotional, and tired. Spikes your sugar up and down, makes you do things you don’t want to do.

 #4 GENA SLIM (CHERALUMA) TAKES AWAY YOUR APPETITE for carbohydrates.

 #5 Take a lipotropic complex (Nature’s Life brand) –  3 daily, or two with each meal.

$6. CITROMEX. take it with food in your stomach.

#7 White Kidney Beans has to be taken one hour before your main meal.

$8. African Mango.

#9. GLUCOSE METABOLIC SUPPORT. 2 IN THE MORNING, 2 AT NOON, 2 IN THE EVENING.

#10. Take the DHEA Complex, for omegas.

ONLY EAT ORGANIC FOODS: CHEESE SHOULD BE, HORIZON OR ALTADENA brands. Only Shelton’s turkey meatballs, and Gelson’s Filet Mignon.

Taking Raspberry Ketone, 2 a day, and Garcenia CAMBODGIA.

#11 Rub your  inner elbow with TESTOSTERONE Cream from Diana Berk, ALL PRO, in the Palisades.

The secret is to balance out the estrogen and testosterone levels in you blood, which creates health and wellbeing in your body, if taken in adequate amounts.

 

Have a healthy and pleasurable life.

Dr Olga M Lazin: http://drolgasharesjuiceplus.com

http://drolgasharesjuiceplus.com

E-mail: olazin@ucla.edu

olhgalazin@gmail.com

Dr Olga Shares Juice Plus with YOU!

get your veggies here:

http://drolgandrei.wordpress.com/

 

Image

 

Watch FOOD making YOU: 

Get Your Veggies & Fruits from Olga: http://drolgasharejuiceplus.com 17 servings of vegetables & fruits we need everyday! E-mail: olazin@ucla.edu WHOLE FOOD BASED NUTRITION We enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. That explosion of goodness tells us that fruits and vegetables are nearly 90 percent water. source: http://www.ca.uky.edu/enri/pubs/enri129.pdf Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden, and Vineyard Blend capsules contain juice powders from 25 fruits, vegetables, berries, and grains that offer whole food based nutrition, which is the core concept behind Juice Plus+ Research that shows Juice Plus+ can lead to a healthier lifestyle. JUICE PLUS+ ORCHARD AND GARDEN BLEND INGREDIENTS – 17 FRUITS, VEGETABLES, AND GRAINS Juice Plus+ contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder. In our Orchard and Garden Blends, you can reap the benefits of 17 fruits, vegetables, and grains: • Apple • Orange • Pineapple • Cranberry • Peach • Acerola Cherry • Papaya • Carrot • Parsley • Beet • Kale • Broccoli • Cabbage • Spinach • Tomato • Oat Bran • Brown Rice Bran Or for an additional boost, our Vineyard Blend, in conjunction with our Orchard and Garden blends, adds nutrients from nine berries, giving you a variety of 25 fruits, vegetables, grains, and berries. JUICE PLUS+ VINEYARD BLEND INGREDIENTS • Concord Grape • Blueberry • Cranberry • Blackberry • Bilberry • Raspberry • Red Currant • Black Currant • Elderberry NUTRIENTS FROM FRUITS AND VEGETABLES Juice Plus+ was introduced in 1993, when most scientists and health professionals were only beginning to understand the importance of whole food nutrition. Juice Plus+ is not a substitute for eating fruits and vegetables. Juice Plus+ is not a medicine, treatment, or multivitamin. Juice Plus+ can help support a healthy diet by offering a much wider variety of naturally occurring vitamins – along with other antioxidants and phytonutrients found in fruits and vegetables – than traditional vitamin supplements. ANTIOXIDANTS FROM THE ORCHARD Whole food based nutrition starts in orchards, gardens, and vineyards. Juice Plus+ combines the latest dietary guidelines and clinical research findings to create convenient whole food based nutrition, while consistently emphasizing that people need to eat more fruits and vegetables to improve their chances of living long and healthy lives. Whole food based nutrition delivers powerful antioxidants that provide your body protection, because it relies on fruits and vegetables. According to the National Cancer Institute, antioxidants are “substances that may protect cells from the damage caused by unstable molecules known as free radicals. Examples of antioxidants include beta-carotene, lycopene, vitamins C and E and other substances. Many of these antioxidant substances come from fruits and vegetables.” Source: http://oa08746.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/whole-food-based-nutrition.html <div style=’padding-bottom: 2px; line-height: 0px’><a href=’http://pinterest.com/pin/466685580106717339/&#8217; target=’_blank’><img src=’http://media-cache-ak1.pinimg.com/550x/d3/2e/3e/d32e3e15ed7d347e806b9bc1853fb281.jpg&#8217; border=’0′ width=’550′ height =’834’/></a></div><div style=’float: left; padding-top: 0px; padding-bottom: 0px;’><p style=’font-size: 10px; color: #76838b;’>Source: <a style=’text-decoration: underline; font-size: 10px; color: #76838b;’ href=”>Uploaded by user</a> via <a style=’text-decoration: underline; font-size: 10px; color: #76838b;’ href=’http://pinterest.com/drlazin/&#8217; target=’_blank’>Dr Olga</a> on <a style=’text-decoration: underline; color: #76838b;’ href=’http://pinterest.com&#8217; target=’_blank’>Pinterest</a></p></div> 550 pe 864. Also get YOU TOWER GARDEN FROM ME: You can grow your own vegetables at home: tel. 1- 310.208.2244 Cell; 1-310-633-3676. lefa994qeqo@post.wordpress.com jiho091buya@post.wordpress.com

ImageNutritional Education, health Coach, Dr Olga Lazin

New post Dr Olga Shares Juice Plus With YOU

On Thu, Jun 6, 2013 at 12:16 AM, Olga Lazin, PROFMEX-UCLA <comment-reply> wrote:

olgalazin posted: "Get Your Veggies & Fruits from Olga 🙂 :

http://drolgasharejuiceplus.com

17 servings of vegetables & fruits we need everyday!

E-mail: olazin

WHOLE FOOD BASED NUTRITION

We enjoy the juicy burst of an orange, the sweet nectar of an apple, an"

Respond to this post by replying above this line

New post on Olga Lazin, PROFMEX-UCLA

Dr Olga Shares Juice Plus With YOU

by olgalazin

Get Your Veggies & Fruits from Olga 🙂 :

http://drolgasharejuiceplus.com

17 servings of vegetables & fruits we need everyday!

E-mail: olazin

WHOLE FOOD BASED NUTRITION

We enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. That explosion of goodness tells us that fruits and vegetables are nearly 90 percent water.

source: http://www.ca.uky.edu/enri/pubs/enri129.pdf

Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden, and Vineyard Blend capsules contain juice powders from 25 fruits, vegetables, berries, and grains that offer whole food based nutrition, which is the core concept behind Juice Plus+ Research that shows Juice Plus+ can lead to a healthier lifestyle.

JUICE PLUS+ ORCHARD AND GARDEN BLEND INGREDIENTS – 17 FRUITS, VEGETABLES, AND GRAINS

Juice Plus+ contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder. In our Orchard and Garden Blends, you can reap the benefits of 17 fruits, vegetables, and grains:

• Apple • Orange • Pineapple • Cranberry • Peach • Acerola Cherry • Papaya • Carrot • Parsley • Beet • Kale • Broccoli • Cabbage • Spinach • Tomato • Oat Bran • Brown Rice Bran

Or for an additional boost, our Vineyard Blend, in conjunction with our Orchard and Garden blends, adds nutrients from nine berries, giving you a variety of 25 fruits, vegetables, grains, and berries.

JUICE PLUS+ VINEYARD BLEND INGREDIENTS

• Concord Grape • Blueberry • Cranberry • Blackberry • Bilberry • Raspberry • Red Currant • Black Currant • Elderberry

NUTRIENTS FROM FRUITS AND VEGETABLES

Juice Plus+ was introduced in 1993, when most scientists and health professionals were only beginning to understand the importance of whole food nutrition. Juice Plus+ is not a substitute for eating fruits and vegetables. Juice Plus+ is not a medicine, treatment, or multivitamin. Juice Plus+ can help support

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