The President Is Listening

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Subject: The President Is Listening
Date: Sat, 12 Jul 2014 10:26:24 -0600
From: The White House <info
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The White House Saturday, July 12, 2014
The President Is Listening

President Obama was on the road again this week, breaking out of the D.C. bubble to meet with everyday Americans in Colorado and Texas — many of whom had written to tell him what’s going on in their lives.

There’s an underlying theme to these trips: The President’s listening.

He’s listening to the teacher of 26 years who wrote him about the importance of early childhood education — and he’s fighting for the college student whose parents lost their jobs after the Great Recession.

The President is traveling across the country and letting folks know that he hears them, and that he’s going to keep fighting for them so that this country can keep making progress.

See some of the highlights from the President’s trip to Colorado and Texas.

The President heads to Denver.

President Obama landed in Denver on Tuesday and made his first stop at Wazee Supper Club, where he ate pizza with five Coloradans who wrote him.

The President eats pizza with local residents in Denver.

President Barack Obama has a pizza dinner with local residents who had written him letters, in Denver, Colorado, July 8, 2014. (Official White House Photo by Pete Souza)

Later that evening, the President strolled through downtown Denver, shaking hands and chatting with people on the street.

The President talks to people in downtown Denver.

The following day, the President spoke on the economy.

On a beautiful Wednesday afternoon in Denver’s Cheesman Park, President Obama delivered remarks on the economy, the progress that his Administration has made, and how Republican obstructionism is making it more difficult for Americans to achieve their full potential.

The President delivers remarks on the economy in Denver.

President Barack Obama makes remarks on the economy at Cheesman Park in Denver, Colorado, July 9, 2014. (Official White House Photo by Pete Souza)

The President closed his remarks by reminding people that despite the cynicism and obstructionism, he’s going to continue to spend every day fighting to restore the American Dream for everybody.

"Every day I receive these thousands of acts of hope from you. I’m listening. It’s why I ran for office. It’s why I’m fighting for you. I will keep treating your cares and concerns as my own."

And then, he was off to Austin.

The President capped off his three-day tour in Austin, where he grabbed coffee with a letter writer and delivered another speech on the progress this country is making.

In the morning, the President met with Kinsey Button, a student at the University of Texas at Austin. She wrote the President talking about her family’s struggles, after both of her parents lost their jobs.

The President sits down for coffee with Kinsey, a local letter writer.

President Barack Obama talks with Kinsey Button at the Magnolia Cafe in Austin, Texas, July 10, 2014. (Official White House Photo by Pete Souza)

Kinsey then introduced the President at his speech on the economy later in the day. During the President’s remarks, he let Republicans in Congress know that he’s fighting for middle-class families and wondered when they were going to do the same.

President Barack Obama delivers a speech in Austin

We’re going to keep doing this — because we’ve still got work to do.

The President is going to continue to travel around the country to meet with working Americans, talking about what their "day in the life" looks like, and highlighting the actions that he’s taken this year to benefit them.

Find out more about the President’s actions this year to keep moving our country forward.

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1. Favoritele mele, Bananele sunt bogate in potasiu:

 

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Bananele au o concentraţie mare de potasiu şi magneziu, substanţe nutritive care se dublează atunci când musculatura este relaxată. În plus, ele conţin şi triptofan, un aminoacid care induce somnul şi care ulterior se transformă în serotonină şi melatonină. Serotonina este un neurotransmiţător care promovează relaxarea, pe când melatonina promovează somnul. Pentru a ajunge la creier, triptofanul are nevoie de aproximativ o oră, aşa că trebuie să avem grijă cum ne programăm gustarea de dinainte de somn.

2. Proteinele

Alimentele bogate în proteine promovează şi ele somnul. În plus, ele combat refluxul gastroesofagian. Acest lucru este important, din moment ce, de foarte multe ori, arsurile la stomac îşi fac apariţia noaptea şi tulbură somnul.

Prin urmare, pentru un somn liniştit putem mânca: două felii de carne slabă sau de brânză, un ou fiert tare, brânză de vaci amestecată cu fructe proaspete sau o mână de seminţe de dovleac.

3. Migdalele

În primul rând, migdalele sunt pline de proteine. în plus, ele asigură o doză solidă de magneziu, care promovează somnul şi relaxarea muşchilor.

4. Laptele

Donald Hensrud de la Mayo Clinic din Rochester susţine că un pahar de lapte cald consumat înainte de culcare promovează somnul liniştit. Motivul? Laptele conţine un nivel ridicat de triptofan care are un efect calmant. În plus, el poate fi o sursă importantă de calciu, ceea ce ajută la reglarea producţiei de melatonină.

5. Cireşele

Potrivit unui studiu publicat în Journal of Experimental Botany cireşele sunt singura sursă naturală de melatonină. Aşa că, specialiştii recomandă să mâncaţi câteva cireşe cu o oră înainte de culcare. De asemenea, se pare că efectul îl întâlnim şi la sucul de cireşe şi la fructele uscate.

6. Ceaiul

Ceaiul verde conţine teanină, un aminoacid care ajută la promovarea somnului. Dar în realitate, mai toate varietăţile de ceai decafeinizat au acest efect. „Ceaiul ne ajută să ne relaxăm”, susţine Hensrud.

7. Ovăzul

Un singur bol de ovăz asigură suficient calciu, magneziu, potasiu, siliciu şi fosfor cât să avem un somn liniştit. Totuşi, ţineţi cont să folosiţi îndulcitorii în moderaţie, deoarece aceştia vă pot împiedica somnul.

8. Orezul Jasmine

Un bol de orez din varietatea Jasmine, consumat cu 4 ore înainte de culcare are capacitatea de a ne ajuta să adormim liniştiţi, potrivit unui studiu publicat în American Journal of Clinical Nutrition.

Oamenii de ştiinţă au teoretizat că alimentele cu indice glicemic mare, precum orezul din varietatea Jasmine ar putea creşte nivelul serotoninei şi al triptofanului, încurajând somnul.

Cartofii in coaja, la cuptor: 

Se coc inainte cu o ora de a merge la culcare, si se consuma in coaja. Ajuta la producerea naturala de serotonina in creier si va face fericiti; veti avea vise frumoase. Adaugati de preferinta ulei de masline.

 

Sursa: Business Insider

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