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Book Reading Club
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ACX_Audiobook_Engineering_Services_AgreementDear Readers, My Youtube Channel: MY YOUTUBE VIDEO CHANNEL: DR OLGA LAZIN https://youtu.be/GQQxbSqLHEM BOOKS HIGHLY RECOMMENDED: by Dr Olga Book Publishing, Dr. Olga Scientific Reading BOOK CLUB of the MONTH: February 2019 Join my READING CLUB today: Dr OLGA BOOK CLUB AND SCIENTIFIC READING: https://wp.me/p29vEX-1QN Questions? e-mail: olgalazin@gmail.com All My Book TITLES on Amazon, and I also liked Reading:
Civic Engagement, Civil Society, and Philanthropy in the U.S., Romania & Mexico
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Escaping Vampirism in Transylvania To The Western World (one)
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Civic Engagement, Civil Polity, and Philanthropy in The U.S.A, Romania & Mexico (First Series)
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Dr Olga's American Dream Come True: Biography of a Transylvanian Expat
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Civil Society in the United States, Mexico And Romania: Globalization-A History
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Decentralized Globalization: U.S. Foundations, Civic and Civil Society and the Rise Of NPPOS
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Civic Attitude Civil Society In The USA, MEXICO AND ROMANIA (1)
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Civic Engagement, Civil Polity, And Philanthropy in The U.S.A, Romania & Mexico
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EASTERN EUROPE AND LATIN AMERICA COMPARED: ANTI-GLOBALISM
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Politics In Mexico: Since Colonial Times
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Globalization Is Decentralized: Latin America And Eastern Europe Compared
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The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Steven R. Gundry (Author) some nice reviews Dr Olga found: “I read this book… it worked. My autoimmune disease is gone and I’m 37 pounds lighter in my pleather.” –Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way. Read more Buy now with 1-Click ® Sold by: HarperCollins Publishers The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free 2 The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free by Steven R. Gundry (Author) (477) $14.99 From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free. Read more Buy now with 1-Click ® Sold by: HarperCollins Publishers The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free 3 The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Steven R. Gundry (Author) (31) $9.99 From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, which is a 3 – book series, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. Scan Read more Or in PAPERBACK: $29.00 //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=a2tchziz3ol02-20&language=en_US&marketplace=amazon&region=US&placement=B00KH413QO&asins=B00KH413QO&linkId=a1caa99b84fc01e3423503db8ab92c4b&show_border=true&link_opens_in_new_window=true“>//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=a2tchziz3ol02-20&language=en_US&marketplace=amazon&region=US&placement=B00KH413QO&asins=B00KH413QO&linkId=a1caa99b84fc01e3423503db8ab92c4b&show_border=true&link_opens_in_new_window=true

B. 5-HTP alone contraindicated for long-term use The most significant side effects and adverse reactions may occur with long-term use (many months or longer). Administration of 5-HTP alone depletes catecholamines (dopamine, norepinephrine, and epinephrine).12,15 When dopamine depletion is great enough, 5-HTP will no longer function.15 If other centrally acting monoamine-related disease processes involving catecholamines are present, administration of 5-HTP alone may deplete dopamine, norepinephrine and epinephrine thereby exacerbating these conditions.15 Based on monoamine transporter optimization (MTO) studies, managing depression and other centrally acting monoamine-related diseases requires a combination of properly balanced dopamine and serotonin amino acid precursors.2–15 Synthesis of serotonin from 5-HTP and dopamine from l-dopa is catalyzed by the same enzyme, L-aromatic amino acid decarboxylase (AAAD). Dopamine and serotonin amino acid precursor administration must be in proper balance. If only 5-HTP or 5-HTP that dominates dopamine at the enzyme is administered, it will block dopamine synthesis at the AAAD enzyme through competitive inhibition, leading to depletion of dopamine and the rest of the catecholamines.6,9,12,15,30 Metabolism of serotonin and dopamine is catalyzed by monoamine oxidase (MAO). The activity level of MAO is not static. With increasing doses of 5-HTP, which lead to increased serotonin levels, MAO activity increases. Without a properly balanced increase in dopamine there will be increased metabolism of dopamine leading to depletion.
Book Reading Club; Dr Olga Book Publishing
Scientific Reading Method By Dr Olga M Lazin

ACX_Audiobook_Engineering_Services_AgreementDear Readers, My Youtube Channel: MY YOUTUBE VIDEO CHANNEL: DR OLGA LAZIN https://youtu.be/GQQxbSqLHEM

BOOKS HIGHLY RECOMMENDED: by Dr Olga Book Publishing, Dr. Olga Scientific Reading BOOK CLUB of the MONTH: February 2019

Join my READING CLUB today:

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All My Book TITLES on Amazon, and I also liked Reading:

Civic Engagement, Civil Society, and Philanthropy in the U.S., Romania & Mexico
Civic Engagement, Civil Society, and Philanthropy in the U.S., Romania & Mexico

by Dr Olga Magdalena Lazin | Jun 11, 2018 5.0 out of 5 stars1Paperback$14.64$14.64 $29.35$29.35  FREE delivery by Thu, Feb 28 Only 1 left in stock (more on the way).

Escaping Vampirism in Transylvania To The Western World (one)
Escaping Vampirism in Transylvania To The Western World (one)

by Olga Magdalena Lazin and Olga Lazin | Feb 2, 2018 5.0 out of 5 stars2Kindle$0.00$0.00   Included with your Kindle Unlimited membership


Paperback$14.00$14.00  | FREE One-Day. FREE delivery by Tomorrow, Feb 27 on qualifying orders over $35

Civic Engagement, Civil Polity, and Philanthropy in The U.S.A, Romania & Mexico (First Series)
Civic Engagement, Civil Polity, and Philanthropy in The U.S.A, Romania & Mexico (First Series)

by Dr OLGA MAGDALENA LAZIN | Jul 31, 2018 5.0 out of 5 stars1Paperback$28.68$28.68 $45.00$45.00  | FREE One-Day. FREE delivery by Tomorrow, Feb 27 on qualifying orders over $35

Dr Olga's American Dream Come True: Biography of a Transylvanian Expat
Dr Olga’s American Dream Come True: Biography of a Transylvanian Expat

by Dr Olga Magdalena Lazin | Dec 19, 2017 5.0 out of 5 stars3Paperback$20.00$20.00  | FREE One-Day. FREE delivery by Tomorrow, Feb 27 on qualifying orders over $35 More Buying Choices $15.00 (4 used & new offers)


Kindle$0.00$0.00   Included with your Kindle Unlimited membership

Civil Society in the United States, Mexico And Romania: Globalization-A History
Civil Society in the United States, Mexico And Romania: Globalization-A History

by By Olga Magdalena Lazin Dr | Dec 22, 2017 5.0 out of 5 stars3Paperback$22.00$22.00  | FREE One-Day. FREE delivery by Tomorrow, Feb 27 on qualifying orders over $35


Kindle$0.00$0.00   Included with your Kindle Unlimited membership

Decentralized Globalization: U.S. Foundations, Civic and Civil Society and the Rise Of NPPOS
Decentralized Globalization: U.S. Foundations, Civic and Civil Society and the Rise Of NPPOS

by Dr Olga Magdalena Lazin | Apr 11, 2018 5.0 out of 5 stars1Paperback$10.00$10.00  | FREE One-Day. FREE delivery by Tomorrow, Feb 27 on qualifying orders over $35

Civic Attitude Civil Society In The USA, MEXICO AND ROMANIA (1)
Civic Attitude Civil Society In The USA, MEXICO AND ROMANIA (1)

by Dr Olga Magdalena Lazin  | Dec 21, 2017 5.0 out of 5 stars2Paperback$66.00$66.00  | FREE One-Day. FREE delivery by Tomorrow, Feb 27 More Buying Choices $23.00 (3 used & new offers)

La globalización se Amplia Lados Oscuros y Brillantes: Globalization Amplifies (Spanish Edition)
La globalización se Amplia Lados Oscuros y Brillantes: Globalization Amplifies (Spanish Edition)

by Olga Magdalena Lazin and James W Wilkie | May 15, 2014 5.0 out of 5 stars1Kindle$0.00$0.00   Included with your Kindle Unlimited membership

Civic Engagement, Civil Polity, And Philanthropy in The U.S.A, Romania & Mexico
Civic Engagement, Civil Polity, And Philanthropy in The U.S.A, Romania & Mexico

by OLGA MAGDALENA LAZIN | Aug 23, 2018 5.0 out of 5 stars1Kindle$0.00$0.00   Included with your Kindle Unlimited membership

EASTERN EUROPE AND LATIN AMERICA COMPARED: ANTI-GLOBALISM
EASTERN EUROPE AND LATIN AMERICA COMPARED: ANTI-GLOBALISM

by Olga Magdalena Lazin | Jun 1, 2018 5.0 out of 5 stars1Kindle$0.00$0.00   Included with your Kindle Unlimited membership


Paperback$9.00$9.00  | FREE One-Day. FREE delivery by Tomorrow, Feb 27 on qualifying orders over $35

Politics In Mexico: Since Colonial Times
Politics In Mexico: Since Colonial Times

by Dr Olga Magdalena Lazin 5.0 out of 5 stars3Paperback More Buying Choices $22.00 (1 new offer)


Kindle$0.00$0.00   Included with your Kindle Unlimited membership

Globalization Is Decentralized: Latin America And Eastern Europe Compared
Globalization Is Decentralized: Latin America And Eastern Europe Compared

by Olga Magdalena Lazin  | May 20, 2014 5.0 out of 5 stars2Kindle$0.00$0.00   Included with your Kindle Unlimited membership


Paperback$29.99$29.99  | FREE One-Day. FREE delivery by Tomorrow, Feb 27 on qualifying orders over $35

La Globalizacion Se Descentraliza; Libre Mercado, Fundaciones, Sociedad Civica Y Obierno Civil En Las Regiones Del Mundo
La Globalizacion Se Descentraliza; Libre Mercado, Fundaciones, Sociedad Civica Y Obierno Civil En Las Regiones Del Mundo

by Olga M. Lazin and PROFMEX 5.0 out of 5 stars2Hardcover More Buying Choices $979.24 (1 used offer)

The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain:
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
by Steven R. Gundry (Author) some nice reviews Dr Olga found:
“I read this book… it worked. My autoimmune disease is gone and I’m 37 pounds lighter in my pleather.” –Kelly Clarkson

Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Read more
Buy now with 1-Click ®
Sold by: HarperCollins Publishers

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
2
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
by Steven R. Gundry (Author)
(477)
$14.99
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.

In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Read more
Buy now with 1-Click ®
Sold by: HarperCollins Publishers

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
3
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
by Steven R. Gundry (Author)
(31)
$9.99
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, which is a 3 – book series, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Scan


Read more

Or in PAPERBACK: $29.00

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B.
5-HTP alone contraindicated for long-term use
The most significant side effects and adverse reactions may occur with long-term use (many months or longer). Administration of 5-HTP alone depletes catecholamines (dopamine, norepinephrine, and epinephrine).12,15 When dopamine depletion is great enough, 5-HTP will no longer function.15 If other centrally acting monoamine-related disease processes involving catecholamines are present, administration of 5-HTP alone may deplete dopamine, norepinephrine and epinephrine thereby exacerbating these conditions.15

Based on monoamine transporter optimization (MTO) studies, managing depression and other centrally acting monoamine-related diseases requires a combination of properly balanced dopamine and serotonin amino acid precursors.2–15

Synthesis of serotonin from 5-HTP and dopamine from l-dopa is catalyzed by the same enzyme, L-aromatic amino acid decarboxylase (AAAD). Dopamine and serotonin amino acid precursor administration must be in proper balance. If only 5-HTP or 5-HTP that dominates dopamine at the enzyme is administered, it will block dopamine synthesis at the AAAD enzyme through competitive inhibition, leading to depletion of dopamine and the rest of the catecholamines.6,9,12,15,30

Metabolism of serotonin and dopamine is catalyzed by monoamine oxidase (MAO). The activity level of MAO is not static. With increasing doses of 5-HTP, which lead to increased serotonin levels, MAO activity increases. Without a properly balanced increase in dopamine there will be increased metabolism of dopamine leading to depletion.

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