Category Archives: steam inhalation

IMPROVE YOUR BLOOD CIRCULATION IN YOUR FEET

Kneipp procedures are also indicated with water, but also herbal preparations such as hawthorn, garlic extracts, ginkgo biloba, which act in the direction of fluidizing the blood, making it easier to penetrate the capillaries and to provide better oxygenation of the tissues.

Bath supplements with eucalyptus, rosemary, spruce needles or wild chestnuts also favor blood irrigation.

Very effective are exercises that stimulate intense muscles to facilitate the formation of new small vessels, thus improving oxygenation.

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Improve Blood Flow – Here are two exercise suggestions:
1. In lying down, sitting or standing, tighten your fingers as if you want to grab an object with them, then relax the feet. Repeat at least 20-30 times.

THERE ARE SOME WATER TREATMENTS UNDER KNEIPP METHODS

2. Stretch your back and raise your feet so that they make a right angle, and the calves are upright.

– Move circularly in the air, clockwise, ten times, then in the opposite direction, ten times.

– If pain occurs, stop and resume after a few minutes.

– When you are finished, let your feet hang down.

– Take a three to five minute break and repeat at least five times.

Both exercises are done three times a day.

Walking for one hour every day helps improve blood circulation in the calves.

A very good treatment for feet is also cycling, preferably in clean air, in a green setting.
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STEAM INHALATION, WHEN GO THE FLU, COLD,OR SINUS INFECTION: USE 4-8 DROPS OF MALEUCA, PEPPERMINT, THYME, LEMON, OR EUCALYPTUS.
INTO BOILING WATER.

DIRECT INHALATION: SNIFF THE O STRAIGHT FROM THE BOTTLE,OR PUT IT ON A COTTON BALL, AND SMELL IT.

NO GRAPEFRUIT, LEMON, OR SWEET ORANGE EOS WHEN GOING IN THE SUN.

FOR PETS, DILUTE 3 DROPS WITH VEGETABLE GLYCERINE, 5 TO ONE.

The Happy Inhaler: Vanilla fennel and Thyme, make you happy.

Dr.
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