Kneipp procedures are also indicated with water, but also herbal preparations such as hawthorn, garlic extracts, ginkgo biloba, which act in the direction of fluidizing the blood, making it easier to penetrate the capillaries and to provide better oxygenation of the tissues.
Bath supplements with eucalyptus, rosemary, spruce needles or wild chestnuts also favor blood irrigation.
Very effective are exercises that stimulate intense muscles to facilitate the formation of new small vessels, thus improving oxygenation.
Improve Blood Flow – Here are two exercise suggestions:
1. In lying down, sitting or standing, tighten your fingers as if you want to grab an object with them, then relax the feet. Repeat at least 20-30 times.
THERE ARE SOME WATER TREATMENTS UNDER KNEIPP METHODS
2. Stretch your back and raise your feet so that they make a right angle, and the calves are upright.
– Move circularly in the air, clockwise, ten times, then in the opposite direction, ten times.
– If pain occurs, stop and resume after a few minutes.
– When you are finished, let your feet hang down.
– Take a three to five minute break and repeat at least five times.
Both exercises are done three times a day.
Walking for one hour every day helps improve blood circulation in the calves.
A very good treatment for feet is also cycling, preferably in clean air, in a green setting.
Atlanta, Chicago, Dallas, Los Angeles, New York City, San Francisco, Seattle, and Washington, D.C. In each of these cities, The Intercept has identified an AT&T facility containing networking equipment that transports large quantities of internet traffic across the United States and the world. A body of evidence – including classified NSA documents, public records, and interviews with several former AT&T employees – indicates that the buildings are central to an NSA spying initiative that has for years monitored billions of emails, phone calls, and online chats passing across U.S. territory.
The NSA considers AT&T to be one of its most trusted partners and has lauded the company’s “extreme willingness to help.” It is a collaboration that dates back decades. Little known, however, is that its scope is not restricted to AT&T’s customers. According to the NSA’s documents, it values AT&T not only because it “has access to information that transits the nation,” but also because it maintains unique relationships with other phone and internet providers. The NSA exploits these relationships for surveillance purposes, commandeering AT&T’s massive infrastructure and using it as a platform to covertly tap into communications processed by other companies.
STEAM INHALATION, WHEN GO THE FLU, COLD,OR SINUS INFECTION: USE 4-8 DROPS OF MALEUCA, PEPPERMINT, THYME, LEMON, OR EUCALYPTUS.
INTO BOILING WATER.
DIRECT INHALATION: SNIFF THE O STRAIGHT FROM THE BOTTLE,OR PUT IT ON A COTTON BALL, AND SMELL IT.
NO GRAPEFRUIT, LEMON, OR SWEET ORANGE EOS WHEN GOING IN THE SUN.
FOR PETS, DILUTE 3 DROPS WITH VEGETABLE GLYCERINE, 5 TO ONE.
The Happy Inhaler: Vanilla fennel and Thyme, make you happy.
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