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Out of many formulas, I have decided on following this recipes, as this is the most effective for weigh-loss for people coming from the wheat & corn cultures.
If you are one of the estrogen dominated people, and also holding water in your cells, this is what you need to do.
The concept is getting more micronutrients and fitonutrients to stop and prevent oxidation and free radicals in your body. After reading this, and taking the following let me know if it works for you.
Take Calcium D-Glucarate (2 a day).
Next take Super CitriMax 750 mg. HCA. 2 tabets a day.©
Add Two capsules of DIM (it is cruciferous vegetables, bioflavonoids, and broccoli)
Also # 3. Take SAF Slim, in liquid form. It is Liquid Prote, just swig it down. Or LPP regular collagen.
Estrogen makes you emotional, and tired. Spikes your sugar up and down, makes you do things you don’t want to do.
#4 GENA SLIM (CHERALUMA) TAKES AWAY YOUR APPETITE for carbohydrates.
#5 Take a lipotropic complex (Nature’s Life brand) – 3 daily, or two with each meal.
$6. CITROMEX. take it with food in your stomach.
#7 White Kidney Beans has to be taken one hour before your main meal.
$8. African Mango.
#9. GLUCOSE METABOLIC SUPPORT. 2 IN THE MORNING, 2 AT NOON, 2 IN THE EVENING.
#10. Take the DHEA Complex, for omegas.
ONLY EAT ORGANIC FOODS: CHEESE SHOULD BE, HORIZON OR ALTADENA brands. Only Shelton’s turkey meatballs, and Gelson’s Filet Mignon.
Taking Raspberry Ketone, 2 a day, and Garcenia CAMBODGIA.
#11 Rub your inner elbow with TESTOSTERONE Cream from Diana Berk, ALL PRO, in the Palisades.
The secret is to balance out the estrogen and testosterone levels in you blood, which creates health and wellbeing in your body, if taken in adequate amounts.
Have a healthy and pleasurable life.