Tag Archives: brain

WHY COMPUTERS THE INTERNET CAN DAMAGE OUR BRAINS & RELATIONSHIPS

 

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Overusing the computer and technology causes, thoughtless disengagement; it causes stress, destruction of your relationships, and sleep disorders.
See also:

http://www.dailymail.co.uk/health/article-153281/Why-using-cause-depression.html

Why using a computer can cause depression

by OLINKA KOSTER, Daily Mail

Sitting in front of a computer screen for five hours a day can dramatically increase the risk of depression and insomnia, new research suggests.

Previous studies have focused on how too much screen time can cause physical afflictions, such as headaches, eye strain, and backache.

Now one of the biggest ever investigations into the hazards of computers in the workplace has concluded that they can also damage mental health.

In a three-year survey of 25,000 workers, many complained of feeling depressed, anxious and reluctant to get up for work in the mornings.

They were also plagued by broken sleep and reported problems getting along with fellow employees.

The study by researchers at Chiba University in Japan, concluded that bosses should limit the time their staff spend on computers.

Lead researcher Dr Tetsuya Nakazawa said: ‘ This result suggests the prevention of mental disorders and sleep disorders requires the restriction of computer use to less than five hours a day.’

The results, published in the American Journal of Industrial Medicine, showed one in four staff spent at least five hours a day at their terminal.

Once they crossed that threshold, the dangers of psychological disorders setting in appeared to increase dramatically.

British experts said working alone at a computer for hours on end could lead to a sense of isolation, even in a busy office.

Psychology Professor Cary Cooper from the University of Manchester Institute of Science and Technology said concern was growing over mental health problems caused by working with computers.

‘We are finding that people are working with machines as opposed to other people,’ he said. ‘The problem is not just sitting in front of a computer but the fact that people don’t take a break and cannot prioritise what they are doing.

‘They are overloaded then they worry about the work they are not doing.

‘People are not interacting with each other and the longer you do that, the less work meets your social needs.’

Professor Brian Shackel, from Loughborough University, agreed: ‘ Even in a full office, the likelihood is staff would have targets to meet, so the opportunities for social chit-chat would be considerably diminished.’

Dr Nakazawa insisted the findings were not just due to staff being in repetitive jobs.

 

‘They performed different types of work,’ he said. ‘The computers were different, as were the working environments. Even so, our results were extremely consistent over a three-year period.’

 

A spokesman for the Health and Safety Executive said bosses had a duty under the 1974 Health and Safety Act to protect the mental as well as physical health of staff, even though psychological damage was harder to prove.

MAN AND WOMEN HAVE Affairs online, without the wife’s or husband’s knowledge.

B IT DOES HARM OUR RELATIONSHIPS: with laszlo e.g.

Read more here, https://liveboldandbloom.com/10/relationships/how-smartphones-could-be-ruining-your-relationship

 

More Books by Olga Lazin: escaping vampirismon diversity of cultures in transylvania

Life Extension Shipment Order# 9517305 Confirmation (Customer PO# 02/02/2015)

You can get all YOUR Brain Power supplements HERE:
Date: Wed, Feb 4, 2015 at 12:08 AM
Subject: Fwd: Life Extension Shipment Order# 9517305 Confirmation (Customer PO# 02/02/2015)
To: Olga Lazin Andrei <olgalazin>

Dr OLGA LAZIN —
Super bio curcumin raises YOUR Immunity!

Life Extension, Brain Power
Life exension by Brain Power

OPARKLIGHT UCLABRUIOLGA

UCLA – History deparment. e-mail; olgalazin@gmail.comLaCrystalOlga

 

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SOUND MIND FOR OPTIMAL FUNCTIONING, Sharpen YOUR MIND WITH DR OLGA LAZIN

Dear READERS:  The following is a helpful list for how to avoid dementia, Parkinson’s disease, and Alzheimer: 4 Jan,15

THE BRAIN OPTIMAL FUNCTIONING: 

PS (PHOSPHATIDYLSERINE) 100mg, by NATURAL FACTORS.

Cognizin – CDP –Choline caps

 BACOPA herb -VS

 HUPERZINE – A 200MG TWICE DAILY

VINPOCETINE 10MG 4 TIMES/DAY

NUEROMAGNEZIUM – BY LEF (ONLY MG ABLE ABLE TO CROSS BLOOD/BRAIN BARRIER)

 RIBOGEN by LAF (Lifeextension.com)

 SUPER GINKO EXTRACT by LEF, 120mg daily

OXYGEN capsules

 

Nitric Oxide

 

L Tyrosine, by LEF

 

Immune SENECENSE protection formula (cistanche & reishi), by LEF 2 capsules/day with food.

 

PEAK ATP, the bottle will say.

 

MEGA Green TEA, by LEF , 725MG, ONCE DAILY.

TRI SUGAR SHIELD, BY LEF, ONE TABLET, WITH 2 MEALS.

COGNITEX 3 DAILY, contains EURODINE 5.

 

BLUEBERRY EXTRACT, by LEF, follow instructions on the bottle, unless we say otherwise.

 

POMMEGRANATE extract, by LEF.

 

BLUEBERRY and POMMEGRANATE EXTRACT, BY LEF.

 

ACETAL L-CARNITINE ARGENINE (THOSE WITH TENDENCY TO HERPES shouldn’t use it)

 

USE instead L-LYSINE, by LEF. 4.000mgs a day. (SOLARAY sells 1000 MG tablets)

 

OMEGA 3 by LEF ( contains DHA)

 

CIRCUCAPS, BY SANHELIOS, 48 SOFTGEL CAPSULES.

 

DMG SUBLINGUAL, 125 MG, sublingual.

 

NADH (conezyme B3), 1 capsule a day.

 

 

L-GLUTAMINE by MRM (1,500 mg capsules, 2 twice day) Naturally builds GABA increases focus, to relax/calm the mind and muscles, see immmediatly below.

 

GABA (750mg is a synthetic product for urgent need to calm the mind and stop panic and anxiety.)

 

5 – HTP, precursor to serotonin. Regulates mood, concentration and focus. For optimistic outlook.

 

 E_MAIL: olazin@ucla.edu

http://www.olgalazin.com

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View from Mr G, foto Olga Andrei. Add INOSITOL.
View from Mr G, foto Olga Andrei. Add INOSITOL.