Tag Archives: health


Whether you believe in a God, a variety of spirits, or even a supreme consciousness…

…these realms exist.

Make no mistake – they aren’t there as a coincidence.

They are actually a manifestation of the world around us…and we’ve been given the gift to access these realms at will.

However, it’s become clear that many people have lost this power.

Our modern society has failed us in this way…

…but thankfully, we have ways in which we can gain these abilities again.

If you’re reading this, you’re already on the path to reach this level…

In fact, you’re probably almost there already…

All you need to do now is simply recalibrate your mind through your behavior – and entirely new worlds will become accessible to you.

In these realms, your wishes are practically guaranteed.

They’re already there, waiting for you to simply pick them like apples off of a tree.

From these planes of existence, you can bring them back down to your current life…and live the life that you’ve always been dreaming of.

In this blog post, I’ll show you 4 habits that will fundamentally change your destiny so that you can access these realms…and fulfill all that you wish for.

If you apply these 4 habits to your life, you are sure to achieve your own fundamental victory.

By the way…

You can change your life beginning TODAY with just a few simple changes.

To find out more about what I mean, click the image below or link right here.

You won’t regret it…from my REIKI MASTERS


Read on…

Habit 1: Record Your Wishes & Desires
In order to change your destiny, you must speak them into existence.

If you only keep your thoughts in your mind…you’ll never be able to manifest them in reality.

Flight For Your Soul

They will stay in your head and will never come to fruition.

The key to making your dreams come true (and accessing the higher planes) is to first acknowledge that is what you desire.

Whether it be money, a resolved relationship, improved self-connection, or a conversation with a higher being or spirit, you need to either write them out or speak them out into existence.

Saying it to yourself makes it more real…

…and the vibrations you send out into the universe will permeate each layer of the various realms that exist.

The more that you do this, the more that you’ll be able to see changes happen in your life.

If anything else, sticking to just this one habit will help you see your direction more clearly and articulately.

So for each and every single day, write down your goals, dreams, and ambitions…

What do you wish to see?

What do you wish to have?

Where would you like to be in 10 years?

If you do not have the strength to write these out everyday…

…then I’m afraid that you must not want them that badly. Writing them out or speaking them out into existence only takes a fraction of your time…

…but you have all the gain if you do it.

So take 15 minutes each and every single day to write them out. Be clear about your objectives.

Only then will you be able to see things come to fruition…

Habit 2: Meditate Into A Higher Existence
You are the result of your habits.

The most important habit that we need to recalibrate is our thought pattern…

…too many of us think negatively of ourselves.

Nature Is Here

This reinforces downward pressure on our being – and so we become lesser and far removed from the places that we want to be.

This can manifest itself in our behavior by depression, anxiety, and overal withdrawal-ness from the world.

So the key to fixing this…

…is to fix our thoughts.

One of the most powerful ways to fix our thoughts is through meditation.

In this particular instance, I recommend meditating ino a higher existence…

What does that mean?

Keep reading below to find out…

By the way, if you want to fully access your potential, you should check out the power of Manifestations.

When I discovered what they were and how they worked…it completely changed the course of my life forever.

Find out what they are here:


Now, here are the steps towards one meditation into a higher existence…

Keep in mind that you’ll want to do this everyday. It may seem difficult, but again, it’s about creating better habits for yourself in order to reach the life that you want.

Follow these steps:

Turn off any and all electronic devices.
Go outside and sit down.
Close your eyes and pay attention to the sounds around you.
Focus in on the hum of nature…(note: This can be difficult if you live in an urban area. Try to hone in on natural sounds like birds, trees, etc.)
Maintain a rhythmic breath with the sound of nature.
Do this for 10 minutes.
You’ll soon find out why this is so powerful once you try it…

Habit 3: Get Spiritual Nutrition
Your spiritual food is just as important as your physical food.

If you’re getting the improper spiritual guidance (nutrition), then your spiritual body will likely suffer.


This can manifest itself in your physical body as lethargy, depression, and a feeling of loneliness or emptiness.

So how do you get spiritual nutrition?

There’s a very simple answer to this…

Use Reiki to bless your physical food.

Just like humans, food contains spiritual energy.

However, most of this energy remains untapped.

You’ll need to unlock the full potential of your food by blessing it with Universal Energy.

In order to do this, you need to invoke Universal Energy into your palms…

…and send it out to your food.

Your food will start to resonate at the same frequency as the Universal Energy and unlock the spiritual nutrition contained within it.

Remember that not all foods are created equal – if you need help, just take a look at my other blog post here where I talk about the importance of your food.

Note: you need to have an attunement first before you can bless your food, but there are other ways that you can get spiritual nutrition.

Here are just a few that you can incorporate into your daily life:

Transcendental Meditation
Kinetic Stretching
Flower Walking
Tree Hugging
Grounding or Earthing
Do any of these on a daily basis and you are sure to reap the spiritual benefits…

Habit 4: Recite The Reiki Principles
I cannot emphasize the Reiki Principles enough…

I remember when a student came up to me and told me that the Reiki Principles literally saved her life from depression.

After a short while, she was able to communicate with higher spirits – her energy and life had made a complete turnaround.

You can do this too.

The Reiki Principles Can Save Your LIfe

By simply reciting these Reiki Principles, either by writing them down or speaking them aloud, you’ll be able to invoke their power.

Remember that we live in a world of vibration…and every utterance that we send out into the universe is an important one.

If we wish for positive things and ring of positivity, those things will come to us.

If we speak of negative things and of our own problems, those things will tend to pop up more.

We attract what we are, think, say, and do…

And of those four, we can recite the Reiki Principles to such an extent that we become them.

We think them – we say them – and we live them.

This is what it takes to truly change one’s trajectory of life…

Here are the Reiki Principles for those who do not know:

Just for today, I will be grateful.
Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living thing.
You can repeat them in any order that you want – but you must recite them in order to get the full benefit.

These four habits are four of the most powerful ones you can have in your daily practice…

They usually only take 30 minutes or less to do in total – and the reward is so much greater.

If you don’t have 30 minutes to do these…you must reassess your life.

Now is the time to change your destiny – there is no other way to put it.

If you’re hesitating…I advise you to fulfill what your heart demands of you.

And if you’re ready to make the jump, take a look at the manifestations below…

They just might change your life.


Share this: Posted on Aug 29, 2018

Study In Psychology: THE BPD (in DSM book, or ICD10 international classification) Dissociative identity Disorder, PRINT

This is just a STUDY of Borderline Personality disorder, how unstable they are, will go through (bipolar, is a MOOD DISORDER, like Depression (lasts ONLY FOR A DAY, so it is easy to misconstrual, and it is dangerous), BUT if it fluctuates for days it becomes a PD)when it is no longer a personality disorder (it is actually MANIA. If a person talks for days, rides to las vegas for days, they will stay in the high/it for days). ONE can have them both at the same time, and it necessitates very intensive treatment for a long time.
9 Traits:

1. it can be real, or self-fulfilling prophecy;at the core it is
fear of abandonment; and grinding the other person in to the ground with suspicions;
2. client is intense passionately loving, this is followed by intense anger, all his/her jealousy is poisonous (get out of the relationship while you can; they may dispose of you, b/c it is all about them being Narcissistic);

3. ID disturbance; he might even ask like they don’t know how to go through the world (changing tattoos, and hair color, name change, they pop into multiple personalities, ID is disruptive and dangerous;

4. IMPULSIVITY, not thinking, substance use, impulsive sexual behaviour, for maniancs behaviour stays the same for days.
SHOP AND SHOP, not thing of the ramifications to soothe the mood. it is just a bandade, but i spent $5.000 I don t have.
Recurrent suicidal thoughts and attempts.
To avoid abandonment, anchoring is too deep;” if u leave me, I kill myself.” you might see cutting.use it as a cry for help, like MM, or hang themselves (inner pain, they cannot manage that pain, borderline back and forth).

6. BPD, affected sensibility, from angry to sad in an hour. They are not inhibited. they express it.
it’s a BL presentation if their moods are up and down, and moods are not regulated. they overreact, and are overreacting is the core of Borderline.
7. they chronically feel empty, a hollow shell.
I NEED TO FILL WHOLE INSIDE. they don’t have the psychological skeleton

8. Inappropriate ANGER, if any slight thing frustrates them, they explode! it terrifies the family, I walk on eggshells. they have thin skin, and over feel everything. for a person it can happen in all situations, then, after the explosion, they feel very remorseful, then they fear they gonna be abandoned; they get angry at themselves, lot s of emotional wounds, within an HOUR.
UNDER SERIOUS STRESS, is severe; they get TRANSIENT STRESS INDUCED, under stress, they may experience paranoid, actually hear voices, are psychotic, they look like they are delusional, or everyone is out to get me.
Can experience dissociative identity, break off and start behaving like a child, she can take on the posture of a 4 years old child, she can go into her alter, a 3 years old girl, abandonment is not there.

Subtypes of Borderline: more petulant and throw tantrums. Lifelong and costly.
TO HELP: rather focus on co-morbid ; have problem spending, eating, etc. GET DBT. how to holistically behave with other people.


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Explanation of PETULANT: Definitions of petulant
(of a person or their manner) childishly sulky or bad-tempered.
he was moody and petulant
synonyms: peevish, bad-tempered, querulous, pettish, fretful, cross, irritable, sulky, snappish, crotchety, touchy, tetchy, testy, fractious, grumpy, disgruntled, crabby, grouchy, cranky
Translations of petulant
anxious, eager, impatient, petulant, solicitous, greedy
irritable, jumpy, petulant, excitable, crusty, tetchy
miffed, petulant, sulky.




Valerian root benefit and side effects – Dosage, extract, does it help with sleep, does it reduce anxiety? Use for hot flashes and menopause,arthritis.

Valerian root is used in the traditional medicine of many cultures as a mild sedative and to aid the induction of sleep. It is a native plant both of Europe and North America. Valeriana officinalis is the species most commonly used in northern Europe. Valerian is not a potent sleep herb. For a good night’s sleep, consider a product called Good Night Rx. It has a number of sedative herbs along with hops and valerian root extract (see below). Valerian root extract has less side effects than prescription sleep medications, but it is not as potent or consistent. Good Night Rx is more effective for sleep than valerian herb by itself.

Sleep problem help, sedative
Valerian has been tested many times for effectiveness in treating insomnia. Some studies have shown that it is helpful, while others do not show it to be effective. The jury is still out as to whether this herbal remedy is a good sleep inducer.

Complement Ther Clin Pract. Nov 2013. Valerian / lemon balm use for sleep disorders during menopause. 100 women aged 50-60 years who complained of sleep disorders were studied. Subjects were selected randomly in a sampling method utilizing two groups of 50 people (intervention group with valerian/lemon balm and placebo group). The Pittsburgh Sleep Quality Index was administered pre and post-intervention. A significant difference was observed with reduced levels of sleep disorders amongst the experimental group when compared to the placebo group. Valerian/lemon balm may assist in reducing symptoms of sleep disorder during the menopause.

Stress, anxiety, other herbs that could be helpful
Valerian may be beneficial to health by reducing physiological reactivity during stressful situations and can be helpful in reducing anxiety. Passionflower, Tryptophan, Ashwagandha, Theanine, 5-HTP, GABA, theanine, and Kava are additional herbs and nutrients that helps calm nerves. Theanine supplement helps with relaxation and sleep.

Hot flash treatment
Iran J Pharm Res. 2013 Winter. The effects of valerian root on hot flashes in menopausal women. In this double blind clinical trial, 68 menopausal women with the chief complaint of hot flash were enrolled using sampling at hand and were randomly divided into drug and placebo groups. The women in the drug group were prescribed 255 mg Valerian capsules 3 times a day for 8 weeks. The women in the placebo group were prescribed identical capsules filled with starch. Then, severity and frequency of hot flashes were measured and recorded through questionnaires and information forms in three levels (2 weeks before, four and eight weeks after the treatment). The Severity of hot flashes revealed a meaningful statistical difference pre- and post- Valerian treatment (p <0.001) while this difference was not meaningful in the placebo group. Further, the comparison of the two groups regarding the severity of hot flash after the treatment showed a meaningful statistical difference. It also led to a reduction of hot flash frequencies 4 and 8 weeks after the treatment but this difference was not meaningful in drug like group. Valerian can be effective in treatment of menopausal hot flash and that it can be considered as a treatment of choice for reduction of hot flashes among the women who are reluctant to receive hormone therapy due to fear or any other reason.

Availability over the counter, online, in stores
Valerian can be drunk as a tea in the evening, however, it has an unpleasant taste. Valerian tea can be mixed with hops and chamomile teas. Countless valerian products are available with different dosages. Valerian is often standardized to its content of valerenic acid. There is considerable variation in the composition and content of valerian root products that are available in health food stores or on line..

Valerian root side effects
No major valerian side effects have yet been reported in the medical literature when valerian root has been ingested by itself.

Q. I was just wondering about recommended dosages and possible side effects. I’d like more info on that herb because it was at Dr Sahelian’s website that I discovered St John’s Wort shouldn’t be taken if you have macular degeneration, so it seems it’s good to know more about an herb before taking it.

What’s in valerian root and how does it work?
The major constituents include sesquterpenoids, valepotriates, bornyl acetate and valerenic acid. Multiple compounds in valerian root have pharmacologic activity. Valerenic acid has been shown to inhibit enzyme-induced breakdown and the inhibition of reuptake of the inhibitory neurotransmitter gamma-aminobutyric acid (GABA) in the brain. Basically this means that the brain chemical GABA can last longer and lead to sedation. Valerenic acid, an active constituent of valerian root extract, stimulates chloride currents through GABA(A) receptors. Valerenic acid is a subunit specific allosteric modulator of GABA (A) receptors that most likely interacts with the loreclezole binding pocket.

Review and summary
Although some studies indicate that valerian root extract has a sleep inducing effect, other studies don’t support this finding. My personal experience leads me to believe that valerian root is inconsistent and cannot be relied on by itself as a reliable sleep aid. There is more evidence to support the use of valerian root in the therapy of mild anxiety or stress. Valerian root is more consistently effective for sleep when combined with other herbs and supplements that have a sedative nature.

Valerian herb human research
The Fixed Combination of Valerian herb and Hops acts via a Central Adenosine Mechanism.
Planta Med. 2004.
The aim of the study was to demonstrate competition between caffeine and a fixed valerian herb / hop extract combination by the central adenosine mechanism. EEG was used to describe the action of caffeine on the central nervous system after oral administration (200 mg) in healthy volunteers. In addition to caffeine, the volunteers (16 in each group) received either placebo or verum (2 and 6 tablets containing the valerian herb / hop extract). The EEG responses were recorded every 30 min thereafter. The verum medication was capable of reducing (2 tablets) or inhibiting (6 tablets) the arousal induced by caffeine. This pharmacodynamic action was observed 60 minutes after oral administration, indicating not only competition between the antagonist caffeine and the partial agonist, i. e., the valerian/hop extract but also bio-availability of the compound(s) responsible for the agonistic action. In conclusion, the valerian/hop extract acts via a central adenosine mechanism which is possibly the reason for its sleep-inducing and -maintaining activity.

Valerian herb does not appear to reduce symptoms for patients with chronic insomnia in general practice using a series of randomised n-of-1 trials.
Complement Ther Med. 2003.
To investigate the effectiveness of valerian herb for the management of chronic insomnia in general practice. DESIGN: Valerian versus placebo in a series of n-of-1 trials, in Queensland, Australia. Of 42 enrolled patients, 24 (57%) had sufficient data for inclusion into the n-of-1 analysis. Response to valerian was fair for 23 (96%) participants evaluating their “energy level in the previous day” but poor or modest for all 24 (100%) participants’ response to “total sleep time” and for 23 (96%) participants’ response to “number of night awakenings” and “morning refreshment”. As a group, the proportion of treatment successes ranged from 0.35 to 0.55 for the six elicited outcome sleep variables. There was no significant difference in the number, distribution or severity of side effects between valerian and placebo treatments. Valerian was not shown to be appreciably better than placebo in promoting sleep or sleep-related factors for any individual patient or for all patients as a group.

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La Globalizacion Descentralizada Por Olga Magdalena Lazin

La Globalizacion Descentralizada Por Olga Magdalena Lazin

la caída del muro de Berlín en Europa, el Dr. Olga Magdalena Lazin estaba encantado con las complejidades del proceso de globalización y quería superar mito ridículo y propaganda que distraen a la gente de la comprensión de los diversos aspectos de la globalización y el regionalismo vs Antiguo- nacionalismo de moda. Ella escribe: “La globalización descentralizada” (publicado por AuthorHouse), muy lejos de la otra literatura sobre la globalización que se concentra en la sociedad civil y papel significativo gobierno civil que juegan en la globalización.

La “globalización descentralizada” proporciona un punto de vista nuevo y multidimensional sobre la globalización. En esto se diferencia de otra literatura de la globalización, que surgieron a ser escrito, ya sea a favor o en contra de la globalización, o resaltar las cuestiones transfronterizas Tal como dislocación económica, la propagación de enfermedades pandémicas, la asimilación cultural, rápida disminución de los tiempos de transporte, la inmigración, o las tensiones el crecimiento del narcotráfico y los cárteles del crimen. La Dra. Lazin cree que la sociedad civil debería actuar como un freno a los poderes ejecutivos en todos los países para contrarrestar a los representantes nacionalistas autorizados a hacerlo.


Que reconoce los lectores Lazin se han vuelto más conocedores y ahora puede deshacerse de los estrechos puntos de vista sobre la globalización mediante el estudio de la mejor datos estadísticos cerrado y los hechos. Su libro los ayuda a entender mejor al explicar el movimiento antiglobalización. Se basa en la premisa de que la globalización es más que comercio y economía.

La “globalización descentralizada” cita análisis y datos que prueban la efectividad de todos los acuerdos de libre comercio, especialmente dentro del TLCAN. Ha hecho un mundo de bien. California está perfectamente entrelazada con la economía mexicana; el equilibrio ha sido un modelo perfecto para el resto del mundo. La carrera por los acuerdos de libre comercio y la eliminación de aranceles comenzó hace mucho tiempo con la creación de la UE, y funciona.
La sociedad cívica mantiene al gobierno honesto y clama para tener en cuenta los grupos de interés no gubernamentales. Por ejemplo para reformar Constituciones. Demasiados países necesitarán cambiar sus sistemas judiciales, de “culpables hasta que se demuestre su inocencia a” inocentes hasta que se demuestre su culpabilidad “, lo cual debería ser la norma en el siglo veintiuno.


“Globalización Descentralizada”
Por la Dra. Olga Magdalena Lazin
Tapa flexible | 8.25 x 11in 462 páginas | ISBN 9781524649241
E-Libro | 462 páginas | ISBN 9781524649234
Disponible en Amazon y Barnes & Noble

Sobre el autor
La Dra. Olga Magdalena Lazin es graduada de UCLA en historia. Es autora y conferencista de historia en UCLA. Puede acceder y descargar sus libros en http://www.olgalazin.com. Ella ha sido la enseñanza de la historia en la UCLA, Cal State University-Domínguez Hills y Cal State University-Long Beach, así como la Universidad de Guadalajara (UDG) y la Universidad de Quintana Roo en México desde hace más de 26 años. Su especialidad es la historia de la alimentación, la nutrición y la salud, macronutrientes, comer en exceso, la globalización de la tecnología, la Constitución de los Estados Unidos y la historia de Internet. Como hobby, ella está practicando la permacultura. Su programa de radio está disponible las 24 horas del día en http://www.blogtalkradio.com/dr_olga_lazin.